Stephenson Health & Fitness

From the Blog

How to get abs and improve core strength

How to get abs and improve core strength, (check out Glenn Stephenson Karate on YOUTUBE) Just put together a great little sit up package that you can do from home. It develops great core strength and will give you abs in no time with the right diet, it take a[…]

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Alan Reaches NEW goals

Started training Alan Armitage at Stephenson Health and Fitness but through Karate Academy, around 3 years ago and what an inspiration he is continuing training just as hard as previously, when i first met Alan he was around 170kg his goal was to get Ni Dan and I suggested to him that[…]

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Ian Getting fitter with age

Ian Perry 59 from Rosemeadow, Campbelltown, my latest victim as he would say I look at him as a project, grandfather looking after his two grandchildren under 12 years old is a task for anyone he just want to keep up with them. Helping him get more flexibility and increase[…]

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Glenn Stephenson personal trainer campbelltown

Developing a new body

I have been working hard at my studio in Rosemeadow, Campbelltown each morning to have the optimum result in my own training routine and have found the way to go my muscles are not too as sore and joints improving in strength. After my studies at ACPE Academy that helped[…]

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Enhance your potential through resistance training

Although most people go straight to cardio to lose those extra pounds a mix of Cardio, Resistance and a good eating routine can help you change your lifestyle. By losing weight and starving yourself can sometimes slow your metabolism thus when you stop exercise you gain weight or starve to[…]

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