Stephenson Health & Fitness

Group Training

The group  training sessions we do are a mix of cardio, functional movement, boxing and free weights. The weights are important  because we need to build a little lean muscle in order to help our bodies burn more fat, but don’t worry, it’s not the kind of program where you’ll bulk up. Our workouts are designed specifically for women and target the problem areas of our bodies (yes, it is possible!), helping us to develop strong, lean, healthy bodies. We also provide Yoga to keep your muscles long and flexible and your mind calm, fresh and focused.

All sessions are designed to be loads of fun, so you will actually enjoy yourself (we promise!) and find it easier to stick with it (no more gym memberships you never actually use!). When combined with the right nutrition advice we have a proven formula to achieve amazing results in a short period of time