Stephenson Health & Fitness


Alan Reaches NEW goals

Started training Alan Armitage at Stephenson Health and Fitness but through Karate Academy, around 3 years ago and what an inspiration he is continuing training just as hard as previously, when i first met Alan he was around 170kg his goal was to get Ni Dan and I suggested to him that[…]

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Ian Getting fitter with age

Ian Perry 59 from Rosemeadow, Campbelltown, my latest victim as he would say I look at him as a project, grandfather looking after his two grandchildren under 12 years old is a task for anyone he just want to keep up with them. Helping him get more flexibility and increase[…]

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