Stephenson Health & Fitness

Inspiration

Alan Reaches NEW goals

Posted under: Inspiration, Uncategorized

Started training Alan Armitage at Stephenson Health and Fitness but through Karate Academy, around 3 years ago and what an inspiration he is continuing training just as hard as previously, when i first met Alan he was around 170kg his goal was to get Ni Dan and I suggested to him that[…]

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Glenn Stephenson personal trainer campbelltown

Developing a new body

Posted under: Fitness, Inspiration, Tips, Training

I have been working hard at my studio in Rosemeadow, Campbelltown each morning to have the optimum result in my own training routine and have found the way to go my muscles are not too as sore and joints improving in strength. After my studies at ACPE Academy that helped[…]

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